Lets compare vitamin content per 100 grams of Carrots vs Green Peas:
Raw Carrots have 22 times more Vitamin A, 2.6 times more Vitamin B5 and 5.1 times more Vitamin E than Raw Green Peas.
While Raw Green Peas contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9, 6.8 times more Vitamin C and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Green Peas have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Green Peas:
Raw Carrots have 1.3 times more Calcium, 1.3 times more Potassium and 13.8 times more Sodium than Raw Green Peas.
While Raw Green Peas contain 3.9 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 18 times more Selenium and 5.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Green Peas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Peas contain 2 times more Energy, 17.5 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Peas have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Raw Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.