Lets compare vitamin content per 14 ounces of Carrots vs Pectin, liquid:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
Both Raw Carrots as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pectin, liquid:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
Both Raw Carrots and Pectin, liquid have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Pectin, liquid have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.7 times more Energy, 4.6 times more Carbohydrate, more Sugars, 1.3 times more Fiber and more Protein than Pectin, liquid.
Both Raw Carrots as well as Pectin, liquid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.