Lets compare vitamin content per 14 ounces of Carrots vs Pectin, unsweetened, dry mix:
Raw Carrots have more Vitamin A, 8.3 times more Vitamin B1, 196.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Raw Carrots and Pectin, unsweetened, dry mix have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pectin, unsweetened, dry mix:
Raw Carrots have 4.7 times more Calcium, 12 times more Magnesium, 2 times more Manganese, 17.5 times more Phosphorus, 45.7 times more Potassium and 10.1 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 9.3 times more Copper, 9 times more Iron, 2.9 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Pectin, unsweetened, dry mix have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.1 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 7.9 times more Energy, 9.4 times more Carbohydrate and 3.1 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.