Lets compare vitamin content per 14 ounces of Carrots vs Canned Green Sweet Peppers with Liquids:
Raw Carrots have 104.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.2 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Green Sweet Peppers with Liquids:
Raw Carrots have 1.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 2.9 times more Copper, 2.7 times more Iron and 19.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Calcium, Magnesium, Manganese and Water per 14 oz.
Both Raw Carrots as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.3 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
Both Raw Carrots and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.