Lets compare vitamin content per 14 ounces of Carrots vs Traditional Pineapple:
Raw Carrots have 278.3 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 18.9 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 2.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Traditional Raw Pineapple have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Traditional Pineapple:
Raw Carrots have 2.5 times more Calcium, 3.9 times more Phosphorus, 2.6 times more Potassium, 69 times more Sodium and 3 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.8 times more Copper and 11.1 times more Manganese than Raw Carrots.
Both Raw Carrots and Traditional Raw Pineapple have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Traditional Raw Pineapple have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.7 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.7 times more Sugars and 3.5 times more Fructose than Raw Carrots.
Both Raw Carrots and Traditional Raw Pineapple have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.