Lets compare vitamin content per 14 ounces of Carrots vs Pitanga:
Raw Carrots have 11.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains 4.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pitanga:
Raw Carrots have 3.7 times more Calcium, 1.5 times more Iron, 3.2 times more Phosphorus, 3.1 times more Potassium and 23 times more Sodium than Raw Pitanga.
Both Raw Carrots and Raw Pitanga have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Pitanga.
Both Raw Carrots and Raw Pitanga have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.