Lets compare vitamin content per 14 ounces of Carrots vs Puddings, banana, dry mix, instant, with added oil:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, 19.3 times more Vitamin B2, 491.5 times more Vitamin B3, 45.5 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Raw Carrots as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Puddings, banana, dry mix, instant, with added oil:
Raw Carrots have 5.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 14.3 times more Manganese, 21.3 times more Potassium, 6 times more Zinc and 31.5 times more Water than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 23 times more Phosphorus, 8 times more Selenium and 21.7 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 9.4 times more Energy, 18.3 times more Fat, 24.7 times more Saturated Fat, 60 times more Omega 3, 19.9 times more Omega 6 and 9.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.