Lets compare vitamin content per 14 ounces of Carrots vs Pummelo:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 10.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pummelo:
Raw Carrots have 8.3 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 69 times more Sodium and 3 times more Zinc than Raw Pummelo.
Both Raw Carrots and Raw Pummelo have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.8 times more Fiber and 1.2 times more Protein than Raw Pummelo.
Both Raw Carrots and Raw Pummelo have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.