Lets compare vitamin content per 14 ounces of Carrots vs Canned Pumpkin with Salt:
Raw Carrots have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 1.5 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Pumpkin with Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin K per 14 oz.
Both Raw Carrots as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Pumpkin with Salt:
Raw Carrots have 1.3 times more Calcium, 1.6 times more Potassium and 1.4 times more Zinc than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 2.4 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Pumpkin with Salt have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Both Raw Carrots as well as Canned Pumpkin with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Energy and 1.4 times more Sugars than Canned Pumpkin with Salt.
Both Raw Carrots and Canned Pumpkin with Salt have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Carrots as well as Canned Pumpkin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.