Lets compare vitamin content per 14 ounces of Carrots vs Oriental Radishes:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin E and 44 times more Vitamin K than Raw Oriental Radishes.
While Raw Oriental Radishes contain 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Oriental Radishes:
Raw Carrots have 1.2 times more Calcium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Raw Oriental Radishes.
While Raw Oriental Radishes contain 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Oriental Radishes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Oriental Radishes.
While Raw Oriental Radishes contain 14.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots as well as Raw Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.