Comparing Nutrients in 100 grams Carrots VS Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Oriental Radishes	12%	5%	83%

Macro Nutrients

	Carrots	Oriental Radishes	Recommended Dietary Allowance
Energy	1.4% 41kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.094% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	3.15% 4.1g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Carrots	Oriental Radishes	Recommended Dietary Allowance
Vitamin A	93% 835μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Oriental Radishes	Recommended Dietary Allowance
Calcium	3.3% 33mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	1.65% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	6.68% 227mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.36% 0.15mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.56% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Oriental Radishes:

• Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin E and 44 times more Vitamin K than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Carrots.
• Both Raw Carrots as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Oriental Radishes:

• Raw Carrots have 1.2 times more Calcium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 7 times more Selenium than Raw Carrots.
• Both Raw Carrots and Raw Oriental Radishes have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Carrots have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 14.5 times more Omega 3 than Raw Carrots.
• Both Raw Carrots as well as Raw Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.