Lets compare vitamin content per 14 ounces of Carrots vs Mamey Sapote:
Raw Carrots have 119.3 times more Vitamin A, 5.1 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 3.9 times more Vitamin C and 3.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Mamey Sapote:
Raw Carrots have 1.8 times more Calcium, 1.3 times more Phosphorus, 9.9 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 4.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 1.4 times more Potassium than Raw Carrots.
Both Raw Carrots and Raw Mamey Sapote have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mamey Sapote contains 3 times more Energy, 41 times more Omega 3, 3.4 times more Carbohydrate, 4.2 times more Sugars, 13.9 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.