Lets compare vitamin content per 14 ounces of Carrots vs Shallots:
Raw Carrots have more Vitamin A, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 16.5 times more Vitamin E and 16.5 times more Vitamin K than Raw Shallots.
While Raw Shallots contain 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Shallots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Carrots as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Shallots:
Raw Carrots have 5.8 times more Sodium than Raw Shallots.
While Raw Shallots contain 2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Shallots have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Shallots have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Raw Shallots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.