Lets compare vitamin content per 14 ounces of Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
Raw Carrots have 11.9 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C, 6 times more Vitamin E and 4.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 4.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
Raw Carrots have 2.2 times more Potassium and 1.3 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 3.8 times more Calcium, 4.6 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 48 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 7 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.5 times more Energy, 6.4 times more Fat, 37.5 times more Omega 3, 5.8 times more Omega 6, 1.7 times more Sugars and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Carbohydrate per 14 oz.
Both Raw Carrots as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.