Lets compare vitamin content per 14 ounces of Carrots vs Frozen Crookneck And Straightneck Summer Squash:
Raw Carrots have 59.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Raw Carrots and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin C per 14 oz.
Both Raw Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Crookneck And Straightneck Summer Squash:
Raw Carrots have 1.8 times more Calcium, 1.5 times more Potassium and 13.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Both Raw Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.1 times more Energy, 2 times more Carbohydrate and 2.3 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 18.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.