Lets compare vitamin content per 14 ounces of Carrots vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Raw Carrots have 119.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Carrots as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Raw Carrots have 3 times more Calcium and 2 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium, 3.2 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Energy, 18.5 times more Omega 3, 2 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.