Lets compare vitamin content per 14 ounces of Carrots vs Sugar, turbinado:
Both Raw Carrots and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carrots vs Sugar, turbinado:
Raw Carrots have 2.8 times more Calcium, 5 times more Copper, 6 times more Magnesium, 3.1 times more Manganese, 35 times more Phosphorus, 11 times more Potassium, 23 times more Sodium, 8 times more Zinc and 2943 times more Water than Sugar, turbinado.
Both Raw Carrots and Sugar, turbinado have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Protein than Sugar, turbinado.
While Sugar, turbinado contains 9.7 times more Energy, 10.4 times more Carbohydrate and 20.9 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.