Lets compare vitamin content per 14 ounces of Carrots vs Canned Mashed Sweet Potato:
Raw Carrots have 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.5 times more Vitamin K than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Mashed Sweet Potato have similar amounts of Vitamin B3, Vitamin B7 and Vitamin C per 14 oz.
Both Raw Carrots as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Mashed Sweet Potato:
Raw Carrots have 1.5 times more Potassium than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 6.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus and 8 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Mashed Sweet Potato have similar amounts of Calcium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Fiber than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 2.5 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Mashed Sweet Potato have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.