Lets compare vitamin content per 14 ounces of Carrots vs Canned Tamarind Nectar:
Raw Carrots have more Vitamin A, 22 times more Vitamin B1, 19.3 times more Vitamin B2, 14 times more Vitamin B3, 7.4 times more Vitamin B5, 19.7 times more Vitamin B6, 19 times more Vitamin B9, 5.5 times more Vitamin E and 132 times more Vitamin K than Canned Tamarind Nectar.
Both Raw Carrots and Canned Tamarind Nectar have similar amounts of Vitamin C per 14 oz.
Both Raw Carrots as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Tamarind Nectar:
Raw Carrots have 3.3 times more Calcium, 3.2 times more Copper, 3 times more Magnesium, 7.2 times more Manganese, 17.5 times more Phosphorus, 11.9 times more Potassium, 9.9 times more Sodium and 12 times more Zinc than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 2.5 times more Iron than Raw Carrots.
Both Raw Carrots and Canned Tamarind Nectar have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 5.6 times more Fiber and 10.3 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 1.4 times more Energy, 1.5 times more Carbohydrate, 2.7 times more Sugars and 11 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.