Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Boiled Carrots:
Canned Tamarind Nectar has 2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 22 times more Vitamin B1, 14.7 times more Vitamin B2, 9.2 times more Vitamin B3, 6.3 times more Vitamin B5, 21.9 times more Vitamin B6, 14 times more Vitamin B9, 8.6 times more Vitamin E and 137 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Boiled Carrots:
Canned Tamarind Nectar has 2.2 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 2.5 times more Magnesium, 7.8 times more Manganese, 15 times more Phosphorus, 8.7 times more Potassium, 8.3 times more Sodium and 10 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Boiled and Drained Carrots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tamarind Nectar has 1.6 times more Energy, 1.8 times more Carbohydrate, 3.7 times more Sugars and 16.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Fiber and 8.4 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.