Lets compare vitamin content per 14 ounces of Carrots vs Canned Tomatoes with Green Chilies:
Raw Carrots have 41.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Carrots and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin C per 14 oz.
Both Raw Carrots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Tomatoes with Green Chilies:
Raw Carrots have 1.7 times more Calcium, 2.5 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper and 5.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Both Raw Carrots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.7 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Carrots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.