Lets compare vitamin content per 14 ounces of Carrots vs Canned Mixed Vegetables with Liquids:
Raw Carrots have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Raw Carrots and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Mixed Vegetables with Liquids:
Raw Carrots have 1.6 times more Calcium and 2.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.3 times more Copper, 2.2 times more Iron, 3 times more Manganese, 3.2 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Mixed Vegetables Solids and Liquids have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Carrots as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 16 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Mixed Vegetables Solids and Liquids have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.