Lets compare vitamin content per 14 ounces of Ketchup vs Cooked Ripe Red Tomatoes:
Catsup has 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Catsup.
Both Catsup and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin K per 14 oz.
Both Catsup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ketchup vs Cooked Ripe Red Tomatoes:
Catsup has 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 1.4 times more Selenium, 82.5 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Iron and 1.4 times more Water than Catsup.
Both Catsup and Cooked Ripe Red Tomatoes have similar amounts of Copper, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Catsup has 5.6 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars and 6.7 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber than Catsup.
Both Catsup and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Catsup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.