Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Broccoli:
Low sodium Ketchup has 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 6.5 times more Vitamin B1, 12.2 times more Vitamin B5, 7 times more Vitamin B9, 21.8 times more Vitamin C and 33.9 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Broccoli have similar amounts of Vitamin A and Vitamin B6 per 14 oz.
Both Low sodium Ketchup as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Broccoli:
Low sodium Ketchup has 1.7 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low sodium Ketchup has 3 times more Energy, 4.1 times more Carbohydrate, 12.5 times more Sugars and 12.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 8.7 times more Fiber and 2.7 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.