Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Carrots:
Low sodium Ketchup has 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 32.1 times more Vitamin A, 6 times more Vitamin B1, 5.8 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 4.4 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Low sodium Ketchup as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Carrots:
Low sodium Ketchup has 1.9 times more Copper and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Carrots have similar amounts of Iron, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low sodium Ketchup has 2.5 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Sugars and 15.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Carrots have similar amounts of Protein per 14 oz.
Both Low sodium Ketchup as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.