Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Tomatoes:
Boiled and Drained Frozen Cauliflower has 2.8 times more Vitamin B2, 2.7 times more Vitamin B9, 2.3 times more Vitamin C and 1.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3 and 9 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Cauliflower as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Tomatoes:
Boiled and Drained Frozen Cauliflower has 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Copper, 1.7 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Cauliflower has 27 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Frozen Cauliflower as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.