Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Boiled Carrots:
Boiled and Drained Celeriac with Salt has 2.5 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus and 5.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Celeriac with Salt has 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.