Lets compare vitamin content per 14 ounces of Celeriac vs Carrots:
Raw Celeriac has 1.3 times more Vitamin B5, 1.4 times more Vitamin C and 3.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Celeriac.
Both Raw Celeriac and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Celeriac as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celeriac vs Carrots:
Raw Celeriac has 1.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 7 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Raw Celeriac and Raw Carrots have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Celeriac has 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Sugars and 1.6 times more Fiber than Raw Celeriac.
Both Raw Celeriac and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Celeriac as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.