Lets compare vitamin content per 5 ounces of Celeriac vs Carrots:
Raw Celeriac has 1.3 times more Vitamin B5, 1.4 times more Vitamin C and 3.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Celeriac.
Both Raw Celeriac and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Celeriac as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Celeriac vs Carrots:
Raw Celeriac has 1.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 7 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Raw Celeriac and Raw Carrots have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Celeriac has 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Sugars and 1.6 times more Fiber than Raw Celeriac.
Both Raw Celeriac and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Celeriac as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.