Lets compare vitamin content per 14 ounces of Boiled Celery vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9, 9.2 times more Vitamin C, 3.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Celery.
Both Boiled and Drained Celery and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Celery as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Celery vs Frozen Chopped Broccoli:
Boiled and Drained Celery has 1.3 times more Potassium and 3.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 3.4 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Celery has 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.3 times more Fructose, 1.9 times more Fiber and 3.4 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Celery as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.