Lets compare vitamin content per 14 ounces of Celtuce vs Carrots:
Raw Celtuce has 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 4.8 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Raw Celtuce as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celtuce vs Carrots:
Raw Celtuce has 1.8 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium than Raw Celtuce.
Both Raw Celtuce and Raw Carrots have similar amounts of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2.3 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Raw Celtuce.
Both Raw Celtuce and Raw Carrots have similar amounts of Protein per 14 oz.
Both Raw Celtuce as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.