Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Cooked Oats:
- 14 ounces of Cereals, CREAM OF RICE, dry have 6.7 times more Vitamin B1, 8.1 times more Vitamin B2, 33.2 times more Vitamin B3, 1.8 times more Vitamin B5, 39 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, CREAM OF RICE, dry as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Cooked Oats:
- 14 ounces of Cereals, CREAM OF RICE, dry have 3.3 times more Copper, 31.6 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 3.5 times more Selenium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 8 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cooked Oats contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Cereals, CREAM OF RICE, dry as well as Boiled Regular Oats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 5.2 times more Energy, 6.9 times more Carbohydrate and 2.5 times more Protein than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 4.9 times more Omega 6 and 2.4 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 14 ounces.