Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Cooked Oats
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Cooked Oats
423g
Cereals, CREAM OF RICE, dry have 5.2 times more energy per 100g than Cooked Oats. It has high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Cooked Oats?
Cereals, CREAM OF RICE, Dry VS Cooked Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Cooked Oats?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Cooked Oats:
300 calories of Cereals, CREAM OF RICE, dry have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 7.5 times more Vitamin B6 than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 2.9 times more Vitamin B5 than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Cereals, CREAM OF RICE, dry as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Cooked Oats:
300 calories of Cereals, CREAM OF RICE, dry have 6.1 times more Iron than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 1.6 times more Copper, 6.1 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium, 4.7 times more Zinc and 41.5 times more Water than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, CREAM OF RICE, dry as well as Boiled Regular Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, dry have 1.3 times more Carbohydrate than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 15.8 times more Fat, 25.4 times more Omega 6, 12.7 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cooked Oats offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 300 calories.