Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A and 4.5 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Calcium, 3.6 times more Iron and 3.9 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.9 times more Copper, 5.8 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 6.9 times more Fat, 9.6 times more Saturated Fat, 2.4 times more Omega 3, 7.2 times more Omega 6, more Sugars and 3.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6