Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A and 4.5 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Calcium, 3.6 times more Iron and 3.9 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.9 times more Copper, 5.8 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 6.9 times more Fat, 9.6 times more Saturated Fat, 2.4 times more Omega 3, 7.2 times more Omega 6, more Sugars and 3.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6