Cereals, MALT-O-MEAL, Original, Plain, Dry VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Calcium, 3.7 times more Iron and 3.9 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.8 times more Copper, 5.7 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 7.1 times more Omega 6, more Sugars and 3.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 500 calories.