Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	48.4% 1405kcal	53.4% 1548kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.9g	5.37% 1.7g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	21.6% 0.35g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.68g	30.3% 5.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	244% 317g	130g per day for Men 19-50 years
Sugars	109% 79.4g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.4% 9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8g	g per day for Men 19-50 years
Sucrose	NA	% 49.6g	g per day for Men 19-50 years
Fiber	114% 43.3g	177% 67g	38g per day for Men 19-50 years
Protein	64.4% 36g	72.4% 40.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	234% 2108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	1559% 18.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	2226% 29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	2247% 359mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2365% 118mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	278% 3.6mg	2076% 27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	721% 2885μg	1368% 5473μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	451% 11μg	3422% 82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1057% 951mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	228% 1369IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	2129% 319mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	11.5% 115mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	161% 1.44mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1461% 117mg	3357% 269mg	8mg per day for Men 19-50 years
Magnesium	94% 397mg	180% 754mg	420mg per day for Men 19-50 years
Manganese	NA	598% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1084mg	302% 2115mg	700mg per day for Men 19-50 years
Potassium	38% 1298mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	375% 206μg	66.4% 36.5μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	155% 2326mg	1500mg per day for Men 19-50 years
Zinc	246% 27mg	2321% 255mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS RALSTON Wheat Bran flakes per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 14 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Wheat Bran flakes:

• 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 6.9 times more Vitamin B1, 9.6 times more Vitamin B2, 10 times more Vitamin B3, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9, 7.6 times more Vitamin B12, more Vitamin C, more Vitamin D, 93.6 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Wheat Bran flakes:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.7 times more Selenium than RALSTON Wheat Bran flakes.
• While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.6 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 32.6 times more Sodium and 9.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and RALSTON Wheat Bran flakes contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.7 times more Fat, 1.9 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.