Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Wheat Bran flakes:
- 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 6.3 times more Vitamin B1, 8.7 times more Vitamin B2, 9 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, 6.9 times more Vitamin B12, more Vitamin C, more Vitamin D and 84.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Wheat Bran flakes:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.2 times more Selenium than RALSTON Wheat Bran flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 29.6 times more Sodium and 8.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and RALSTON Wheat Bran flakes contain similar levels of Copper per 500 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.3 times more Sugars than RALSTON Wheat Bran flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.