Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Swiss Chard have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Swiss Chard have 3.9 times more Calcium, 4.5 times more Iron, 1.2 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Boiled and Drained Swiss Chard.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Swiss Chard have 1.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 22.6 times more Fat and 6.3 times more Carbohydrate than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Frozen Roasted Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Swiss Chard as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.