Nutrient Comparison: Boiled Swiss Chard VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Swiss Chard versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Swiss Chard have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Swiss Chard vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Swiss Chard have 3.9 times more Calcium, 4.5 times more Iron, 1.2 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Boiled and Drained Swiss Chard.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Energy