Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Oranges:
Boiled and Drained Fruit Chayote with Salt has 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B9, 6.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Oranges:
Boiled and Drained Fruit Chayote with Salt has 2.4 times more Copper, 2.2 times more Iron, 6.8 times more Manganese, 2.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fruit Chayote with Salt has 5.9 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.1 times more Energy, 2.6 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.