Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Almonds:
Boiled and Drained Fruit Chayote has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.9 times more Vitamin B1, 28.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 183.1 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Fruit Chayote as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Almonds:
Boiled and Drained Fruit Chayote has 21.2 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 9.4 times more Copper, 16.9 times more Iron, 22.5 times more Magnesium, 12.9 times more Manganese, 16.6 times more Phosphorus, 4.2 times more Potassium, 13.7 times more Selenium and 10.1 times more Zinc than Boiled and Drained Fruit Chayote.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 24.1 times more Energy, 104 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, 2.3 times more Sugars, 4.5 times more Fiber and 34.1 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.