Lets compare vitamin content per 14 ounces of Fruit Chayote vs Blanched Almonds:
Raw Fruit Chayote has 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, 24.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 197.9 times more Vitamin E than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit Chayote vs Blanched Almonds:
Raw Fruit Chayote has 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 8.3 times more Copper, 9.6 times more Iron, 22.3 times more Magnesium, 9.7 times more Manganese, 26.7 times more Phosphorus, 5.3 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 4 times more Zinc than Raw Fruit Chayote.
Comparison of macro-nutrients per 14 ounces:
Raw Fruit Chayote has 9 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 31.1 times more Energy, 404 times more Fat, 141.2 times more Saturated Fat, 588.8 times more Omega 6, 4.1 times more Carbohydrate, 2.8 times more Sugars, 5.8 times more Fiber and 26.1 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.