Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Tomatoes:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.2 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Tomatoes:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.7 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 6.3 times more Energy and 7.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.