Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Frozen Red Sour Cherries:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.6 times more Vitamin E than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Frozen Red Sour Cherries have similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K per 14 oz.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Frozen Red Sour Cherries:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.5 times more Iron and 1.3 times more Manganese than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 1.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Frozen Red Sour Cherries have similar amounts of Water per 14 oz.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Sugars than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 4.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.