Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cherries, sour, red, canned, water pack, solids and liquids have 1.6 times more Vitamin A and 1.9 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 10.9 times more Vitamin C, 2.4 times more Vitamin E and 2 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cherries, sour, red, canned, water pack, solids and liquids have 2 times more Iron than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 14 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, red, canned, water pack, solids and liquids have 2 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars, 2.1 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cherries, sour, red, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.