Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9, 4.3 times more Vitamin E and 10.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.4 times more Copper than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.5 times more Iron, 9.4 times more Manganese, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.6 times more Energy, 2.8 times more Omega 3, 4 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.