Lets compare vitamin content per 14 ounces of Chicory Greens vs Boiled Carrots:
Raw Chicory Greens have 2.3 times more Vitamin B2, 5 times more Vitamin B5, 7.9 times more Vitamin B9, 6.7 times more Vitamin C, 2.2 times more Vitamin E and 21.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Chicory Greens.
Both Raw Chicory Greens and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Raw Chicory Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chicory Greens vs Boiled Carrots:
Raw Chicory Greens have 3.3 times more Calcium, 17.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Selenium and 1.3 times more Sodium than Raw Chicory Greens.
Both Raw Chicory Greens and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chicory Greens have 19 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Sugars than Raw Chicory Greens.
Both Raw Chicory Greens as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.