Lets compare vitamin content per 14 ounces of Witloof Chicory vs Baked White Potatoes:
Raw Witloof Chicory has 1.3 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Witloof Chicory as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Witloof Chicory vs Baked White Potatoes:
Raw Witloof Chicory has 1.9 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Witloof Chicory has 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Energy, 5.3 times more Carbohydrate and 2.3 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.