Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Boiled Carrots:
Boiled and Drained Garland Chrysanthemum has 3.6 times more Vitamin B2, 3.6 times more Vitamin B9, 6.6 times more Vitamin C, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.6 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Boiled Carrots:
Boiled and Drained Garland Chrysanthemum has 2.3 times more Calcium, 7.8 times more Copper, 11 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Selenium than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Boiled and Drained Carrots have similar amounts of Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garland Chrysanthemum has 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.